https://www.traningsrevolution.se/blog daily 0.75 2025-07-29 https://www.traningsrevolution.se/blog/2025/7/29/krnikor monthly 0.5 2025-07-29 https://www.traningsrevolution.se/blog/palma2022 monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/34066abe-2c5c-4e3f-8be0-289df2f18284/evolution.jpg Blogg - Text & musik från yogan i palma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traningsrevolution.se/blog/evolution-2022-vitalisera monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/332d1fe5-609c-4436-ac7e-6fa9b4819f55/49_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Evolution 2022 – VITALISERA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/a2d5a1fa-b768-46a0-b000-3cc88bdb9ea3/IMG_5724.jpg Blogg - Evolution 2022 – VITALISERA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traningsrevolution.se/blog/arstiderna monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643800474867-15FUEYICBI74VX3DZTF0/57_traningsrevolution_hostfestival_2020_LR.jpg Blogg - Om årstiderna - VÅR | VATTEN Det finns något vackert nyvaket över våren. Ljuset återkommer, naturen vaknar och en längtan efter något nytt pockar på uppmärksamhet. Under mars, april och maj jobbar vi med att finna och uttrycka vår innersta längtan. Vilka frön vill du så just nu? Vad i dig längtar ut? Och vilka gamla sanningar behöver du släppa taget om för att det nya ska slå rot och växa? https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/80913cf5-621a-47dd-977a-540902459b26/10_traningsrevolution_sommarfestival_2020_LR.jpg Blogg - Om årstiderna - SOMMAR | LUFT Sommarens tema luft kommer med livslust och passion. Vad i dig väntar på att blomma ut i sin fulla prakt? Hur är ditt förhållande till njutning, kärlek och lek? Under juni, juli och augusti låter vi oss inspireras av allt från ljumma sommarvindar till inre känslostormar och frågar oss – är jag villig att ge mig själv mer plats? https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/f705052c-5ffc-4cf4-aeff-16c573e42385/27_traningsrevolution_hostfestival_2020_LR.jpg Blogg - Om årstiderna - HÖST | JORD Det finns något efterlängtat och rejält med hösten. En tid att förädla och utveckla sin kontakt med kropp, själ och relationer med andra. Under september, oktober och november hämtar vi kraft, stabilitet och viljestyrka från elementet jord. Efter sommarens frihet tillåter vi oss att landa mot struktur, rutiner och ritualer. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/152f9f7b-17d0-4cf0-8d2d-140f68a1d80e/74_traningsrevolution_hostfestival_2020_LR.jpg Blogg - Om årstiderna - VINTER | ELD Med mörkret kommer en naturlig vägledning att söka sig inåt istället för utåt. Dagarna blir kortare och bjuder in till ett lägre tempo och mindre späckat schema. Under december, januari och februari låter vi fördjupning och introspektion ge vardagen glöd. Vi behöver mörkret för att se stjärnorna! https://www.traningsrevolution.se/blog/tystdygnochfestivaler monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/ea867eb8-c22c-434d-8413-fda0d8ac9af2/37_traningsrevolution_hostfestival_2020_LR.jpg Blogg - Våra tysta dygn & festivaler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643294954634-DTKIC0F9C84VKL83LQQV/47_traningsrevolution_varfestival_2020_LR.jpg Blogg - Våra tysta dygn & festivaler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643295563652-U47A3KYDH650ZRFLN611/11_traningsrevolution_sommarfestival_2020_LR_logo.jpg Blogg - Våra tysta dygn & festivaler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.traningsrevolution.se/blog/evolution-online monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643819417837-XTA76SN7U56NKKHRWF79/13_mixed_revolution_baven_2020_LR_by_delafoi.jpg Blogg - Välkommen till Evolution 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643652437323-O6OE978YC5BITJCA97GM/erika.jpg Blogg - Välkommen till Evolution 2022 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1643652648404-HAWWJDYKXFQ86X7S88NR/IMG_5717.jpg Blogg - Välkommen till Evolution 2022 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/74d59acc-edd8-49a1-9660-af014a1bca5f/thumb_luft_13_LR.jpg Blogg - Välkommen till Evolution 2022 - Om rörelse: Vi tror på rörelse som en naturlig och viktig del för fysisk och psykisk hälsa och bygger våra träningspass enligt devisen "Rör dig som du vill känna dig". Här får du för årstiden skräddarsydda träningspass och livesända rörelsekvartar via Zoom varje vecka. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/e01388ec-7cad-49ff-a807-abb7f897dde6/49_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Välkommen till Evolution 2022 - Om meditation: Vi erbjuder guidade meditationer som är både stilla och dynamiska. Med andetaget och kroppen till hjälp bygger vi vår förmåga till medveten närvaro, ökad vakenhet, nerv, innerlighet och lugn. Som EVOLUTION-medlem får du livesända meditationer via Zoom varje vecka. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/e32c76bc-acbc-427f-8302-4a7ed1ef8c42/53_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Välkommen till Evolution 2022 - Om inquiry: En samtalsmetod som hjälper dig att leta dig ner på djupet i dig själv, förtydliga din inre värld, finna dina egna svar och lita på dem – tillsammans med andra. Inquiry betyder "lärande genom utforskande" och det är precis vad vi gör här. Lär oss och bygger tillit – till oss själva! Frigörande och utmanande. Men framför allt väldigt kraftfullt! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/203a42f0-1759-48fc-8976-cc4403a361d3/62_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Välkommen till Evolution 2022 - Om gemenskap: Varje människa har sitt eget kretslopp, men även om huden skiljer oss åt är vi inte så fristående som vi inbillar oss. Vi delar sol, vatten, luft och jord och kanske är det först när vi tillåter oss att vara hudlösa nog att verkligen vila in mot varandra som vi förstår vidden av hur värdefullt livet är. https://www.traningsrevolution.se/blog/2019/2/1/24-timmar-i-tystnad monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1549025151420-XN181OJDMIS6QNHBG0YO/tystand.jpg Blogg - 24 timmar i tystnad https://www.traningsrevolution.se/blog/2020/4/23/lyssna-p-nr-p4-radio-srmland-var-p-besk-och-testade-skakmeditation monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587660492259-95KPGMLHF4S15MK495UA/IMG_4006.jpg Blogg - Lyssna på när P4 Radio Sörmland var på besök och testade skakmeditation Boxsäck är lyx, att använda en vanlig kudde hemma fungerar minst lika bra. https://www.traningsrevolution.se/blog/2019/8/28/xnbli6wyfvngi005zgx40yn61frmxg monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1566991531689-YPYKEA1GITH67IOB6OE0/56_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Vila kontra kraft https://www.traningsrevolution.se/blog/2019/7/3/3jdbqmoko9yqruky72hvoaqtyq5hok monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1562181953732-A5U8UAKCIN4DQ7W387HC/public.jpeg Blogg - Inre och yttre världar https://www.traningsrevolution.se/blog/2020/9/3/sommarfestivalen-2020-i-bilder monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133592398-LQ2DND6NBUHKBIH9WAPU/06_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133598465-9FU3EKR41CW7527NB2AQ/08_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133606822-12PL2K5VS4RR1F9I73ZB/10_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133633769-Z7R7SVRS9BEI41ZCY0CD/22_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133657027-QBWRWMR7F4I5O1KUWGYY/27_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133687969-NEIV6YNVHUES5SWBD3KA/37_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599132972911-SBZZJWVRDGI635D08NVM/02_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 José Nunez sätter bollar i rullning. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133101305-IOZQBBRPB03ZRTPKR309/20_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 Dance a walk! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133194190-QO6A8CER3W9SPFAHJ75S/17_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 Annika snackade löp- och sexlust! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133351500-558ZVG7DTKVTAUYKWAGG/54_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 Petra pausar - väl värt! Petra praktiserade hos mig under sommarfestivalsveckan och var den som tillsammans med de andra fick allt att flyta. Ovärderligt! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599133497489-S3H4J64MCNHMP4C5RJX9/18_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 Den sommarkvällen minns vi! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129085131-QPO9QKWRAV2HDIA8DRP1/01_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129084765-90J7IRKDRBMMSSALBI7T/02_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129085675-40B3DAA12Y95CDA17HFC/03_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129089275-KZSXW9XVU2MB97WHJCHC/04_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129090267-D0WYXSP6N7705O6P1Z0O/05_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129091039-POCFO00BD3PL4ECS770Z/06_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129092159-LRAL7T4SX5WBU8CGOKDW/07_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129092372-5H8SRRZACJ4YRXBYRTAT/08_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129097373-46EUPXIHXL5Q08HXAZK7/09_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129097177-15T9ADHFFVTD6JR4V9GN/10_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129099365-UVOGP1VFFWVFJEGG7OVB/11_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129099715-W5UC5DKVKSGLNH9UXMCM/12_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129103044-8XEVABQ8ZPCB6O3YKOWE/13_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129102900-IZJYSAX6Y8XF2SMMQ9IP/14_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129107500-BTP0Q9N0D2E3YAQH0MNN/15_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129108494-DP71UPFNNJV1JOZQPXHA/16_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129109683-YAVD5XW5W44EEDIXBNQX/17_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129110577-FBIAFE4ROZ9CRU5PZSFB/18_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129110900-R4B4HNI4GOYBZIOU3Y62/19_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129112928-WKSE24Z60GVENH5RLNFF/20_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129112592-8Z1NWXWWNBF4XQL3XZAC/21_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129114708-Y5SWZ90D8YW5MW8L42KF/22_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129115747-0OQ5C8UQN2U64ZXV4HFO/23_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129116793-I6X890UFYM973THDMKN3/24_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129117121-DRSC312JXM329V4RN6UK/25_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129118859-87BC2Z3U2DPLB6PEH39W/26_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129119394-4841YLW2VGUNCHO0EV9Z/27_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129120617-VQPP6K4RD8IXR46BZ213/28_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129121799-Q8W2T7VLUZAMMAG7QCJU/29_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129122821-IXHJCLCSX3QWYU0P76MZ/30_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129124965-0F90LZOFT2GDPFT7HV39/31_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129124992-LC137UHGXIYKPOJU8G36/32_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129126939-4ZDRR5XIGGZGGNJQ1X2M/33_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129126626-1PHXZ9ZYD3LOMR1TC6MR/34_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129128664-S7NGHMWHWPTEHZHH5QZI/35_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - 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Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129163798-39RG221NYCSOZLW8AX4W/54_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129163754-01XX1RHRQGG13LKXN2VE/55_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129166547-9Q0YPYX2106PMK95EF9E/56_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129166505-3DRCOG9JAAYXFCFJVBPV/57_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129169631-RLUF2XFRCTVCUQVNY0J4/58_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1599129169651-3YBWX4EL7NP09SH5D6UH/59_traningsrevolution_sommarfestival_2020__LR.jpg Blogg - Sommarfestival 2020 https://www.traningsrevolution.se/blog/2020/6/2/vrfestival-2020 monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100282457-9AR51LL3ECRIB0R5KCHG/01_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100285058-ZYOYLEXMDD4IDVS2GH3S/02_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100299767-3R2CEM62FFDS0DMDMWPW/60_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100285763-UIC1GUB7NVMX9CQUJ985/07_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100289286-U7CORML9FL4H2D82QVGP/13_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100290636-B555IVCE61XR7MCUBFYX/15_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100295039-GFRLCEO3N0CM5EL71SYL/25_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100299151-7NDVUJSM6NMKS8TQDPF1/46_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1591100296024-PK5Y9JOE6LJ71T5PTT0J/39_traningsrevolution_varfestival_2020_LR_logo.jpg Blogg - Vårfestival 2020 https://www.traningsrevolution.se/blog/2019/5/2/bananbrd-det-enda-jag-bakar-bakar monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1556827367907-3DSYRPDITV0XSSNGZ5U5/02_+revolution_food_apr2019_by_delafoi_LR.jpg Blogg - Bananbröd: Det enda jag bakar-bakar “Vad gott… eller alltså… mamma har DU bakat? Oj… vad duktig du är”. Ordagrant citat frpn 9-årig son. Lägg till lillgammal ton. Jag blev stött och stolt på samma gång;). Hur som helst: a no brainer: bara gört! (Och tack Annika för att du gav mig receptet den där gången…) https://www.traningsrevolution.se/blog/2020/4/29/twcdeofk5rh5fjoz7v8sxwjz4f5ieg monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1588249095461-8A5FKCWK7K2RESB4C9M2/06_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Blogg - PREMIÄR FÖR VÅRFESTIVAL ONLINE Välkommen in i Revolutionsrummet! Vårfestivalen ingår för alla Träningsrevolutions medlemmar. Du blir medlem här, klicka på respektive medlemsskap fler att läsa mer om vad som ingår! Du kan också välja att bara köpa Vårfestivalen. Det gör du under fliken event ovan. När du blivit medlem kommer du att få ett mail med direktlänk in till Revolutionsrummet – Träningsrevolutions forum som vi utgår från. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1588248784291-ZHO5IWLVP1UCEZ35JZ8C/2eeea0a1-deac-42b9-be87-771fbc5374f0.JPG Blogg - PREMIÄR FÖR VÅRFESTIVAL ONLINE Foto: Martin de la Foi https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1588250339191-3J9ZO3ZSR1SLDP61NJ9S/hakan_revolutions_pod_by_delafoi_LR.jpg Blogg - PREMIÄR FÖR VÅRFESTIVAL ONLINE Håkan Olofsson sätter fart skallen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1588250570188-YW8A3E7T741R0GLVJK16/kristina_600-580x402.jpg Blogg - PREMIÄR FÖR VÅRFESTIVAL ONLINE Kristina Andersson, pålitlig kollega som inte lämnar något åt slumpen. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1588250663814-6LVTXNWYZPYKM34CAR2W/martin_revolutions_pod_by_delafoi_LR.jpg Blogg - PREMIÄR FÖR VÅRFESTIVAL ONLINE Martin Sköld den ovanligt trevliga “vanliga” mannen som törs tänka högt! https://www.traningsrevolution.se/blog/2020/4/22/sa-hamnade-jag-har monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587649212868-VJHYHO780K4TXMJDQ1TQ/6074bf88-db4d-4d61-a575-6d6b8fca14a9.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven Ladan och kvasten behövde umgås en del när jag flyttade in, men under dammet: drömmen! Foto: Martin de la Foi https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587742736699-RNN2ZIZJZH9AIX681MXE/IMG_8519+2.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven En bild hur jag ser ut bakom allt damm. Hej :). https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587649551612-2NSDT6R8TB03FFWRHNDG/IMG_3919.jpg Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587649549342-74M62C5TQ9LPINGN4UXO/IMG_3920.jpg Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587649560254-5I3AS91NE9MEEX4QRSV8/IMG_3921.jpg Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587652845592-J7CN2K52OHMSV0I79CWU/IMG_8329.jpg Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587652095715-XDCFP3Z41SZUEGJ7IFNT/IMG_8982.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587651855932-8YCW7IN939TQ35AJNX3F/IMG_5270.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587651555183-VA504C954I08E2YGTD8W/IMG_6948.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587652625824-QTI62JPMMM8K7JYYH7J8/IMG_7806.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587652219983-M2KZFVOJRQITR4OLXM44/IMG_0752.JPG Blogg - Så hamnade jag och träningsrevolution vid Båven https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1587655373718-GBIR00FL6WVGSQU5NCW8/IMG_3914.jpg Blogg - Så hamnade jag och träningsrevolution vid Båven Arenakoncernen morgonyogar på Rhodos. https://www.traningsrevolution.se/blog/2018/12/9/erika-pratar-om-rolelse monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1545152012350-G0ZG87BJKXQLDIRP1FV4/04_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Vi behöver inte elitträna för att må bra https://www.traningsrevolution.se/blog/2019/12/2/revolutionspodden-samtal-om-att-m-bra-p-riktigt monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1575292402951-Y86LPZ2H1LZTVVG5MBVM/03_erika_salig_blandning_by_delafoi_LR.jpg Blogg - Revolutionspodden: Samtal om att må bra – på riktigt! Revolutionsbussen – vår rullande podcaststudio! https://www.traningsrevolution.se/blog/2019/12/18/rsinventering monthly 0.5 2019-12-22 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1576684812416-72C1X8XD9P75YQ58FJ27/06_fire_erikakitsgolevik_by_delafoi.jpg Blogg - Årsinventering Foto: Martin De la Foi https://www.traningsrevolution.se/blog/2019/11/18/vad-ska-det-st-p-din-gravsten monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1574100293491-GJHXPE4KVSUQ1Y2IQLH8/03_BW_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Vad ska det stå på din gravsten? Foto: Martin de la Foi https://www.traningsrevolution.se/blog/2019/4/12/fr-det-har-jag-redan-frberett monthly 0.5 2019-11-18 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555045107359-R6QHMOJKAO7EM7FOLQ79/04_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Steget före efterimddagsdippen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555045472275-5L0BYGIJOH3KDSDNP0D0/03_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Steget före efterimddagsdippen! https://www.traningsrevolution.se/blog/traningsrevolution-tour-2019 monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149495167-4RW6Z6CU2108J4QUV54Z/47_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149495391-CNVMIPWJT9XU9F583LM5/48_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149829101-A2BHUMNK205F0MKYK4K3/40_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573150950685-98I4OCTP2C0SCNPIEW2Q/29_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149611249-H4DM1U8O08GNFYXJ2DTR/47_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149347411-P3YBNG0I3FM6RRAM2N2F/49_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149824239-WA8QCBDGMLZBJ03MDUCK/02_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149488834-PAG4XQ8M9J6L20CB19QS/44_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149577366-GT96YRKTYLN53H7F3JOR/55_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149701912-YGZ4HGKTBTIRSRY40FE7/08_traningsrevolution_malmo_by_delafoi_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149463961-03DXZQXQPT21NFF4FE7Z/24_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149471099-A4C3LRZR355UI0H3EVAZ/39_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149568366-JTR61N69Q73BCCQLBGSE/19_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149701484-QJYCJH99J7A4JQJLLM2F/02_traningsrevolution_malmo_by_delafoi_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573150768351-8IHZCLU7HZJ09VREY6YK/19_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149350470-227TH65KX4JM0VKE0CBC/61_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573150775866-1L5ISGXZ7FDZQHOEBUNN/51_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149479536-286HHWXZ1GMUEMJZ2I5R/41_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149341141-OVRV787FBVT3MWJFHJFZ/11_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149488489-J83P8AYPPNUJ1JJIAE7S/43_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149571918-Q7DSJ3DGQJUK6QP0Z4GP/15_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149589656-LXVFDE76ZSZDUM64IR35/74_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149589452-W0KK564VB5680J4CPM2L/77_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149358362-MT8XVLXLHENCMRFS7CDX/65_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149582951-P4NA9CUCB0TUWG1P8BLS/72_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149501422-2ZY3TBM2XJTUL7TO1TRG/55_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149574255-Q1OPMS447KGRTMDJUMXX/33_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149358372-F4J4HZSWL2C3CYKBF6QP/62_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149464682-HPIX659YT81MTAV31KQY/34_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149507051-TBXT9CW8LZL92GLOL39J/67_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149580638-8PAZRT49Z8Y8IUO2S9U3/62_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149611089-0YDSPOO57ILHGC4I0566/32_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149710616-S17BBYCJ7XLGIOR3HZ2A/15_traningsrevolution_malmo_by_delafoi_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149823593-3JPGZGDVNGG8Z12PDRM6/08_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149710383-I84H307XSYRAOL2OYW5V/11_traningsrevolution_malmo_by_delafoi_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149716608-VKZ6V1HQ6DZ1YQ5PRG5O/26_traningsrevolution_malmo_by_delafoi_LR.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149829740-Z4PPXY9DFOIH2VF6XFE7/45_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149834631-ERMFN15V8MCBRYWORVU0/46_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149835632-N3KSOEX1NXX6JSLTE6H0/51_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573149838771-HHUU2SEDQUYL3ZQMY43I/61_sthlm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573150770439-W6HCAPAY7WPMQLOUGML7/14_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Träningsrevolution TOUR 2019 https://www.traningsrevolution.se/blog/2019/10/30/55b00cu63bh1uz57q86kcblf03ki35 monthly 0.5 2019-11-26 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572470992048-AHM7EUXWO6RIIYQ27NUQ/IMG_6467.jpeg Blogg - Portugal playlist och yoga online YINYOGA-FÖTTER. ”Att vila är att ta ansvar” https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572470542094-N9SL74DP1P52IYD79KRY/IMG_6354.png Blogg - Portugal playlist och yoga online ”Alltså ta av den nu! Jag skulle aldrig acceptera det här.” Våga vägra obekväma kläder, släpp kroppen fri, rör dig som du vill känna dig osv! Tackar Hasse för hjälp att skapa tydlig poäng…… https://www.traningsrevolution.se/blog/2019/11/5/stelbent-mina-benstretchfavoriter monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572968288425-LBMU2CWA08CQWEJTGN3J/baksida3.jpg Blogg - Stelbent? Mina benstretchfavoriter! Baksida lår Sätt dig på golvet och eller en kudde och sträck ut ena benet framför dig. Böj det andra benet och placera det över det sträckta benet. Andas in och förläng ryggen, andas ut och fäll lätt framåt. Stanna 10 djupa andetag eller längre. Tips. Sitt på framkanten av en hög kudde om det blir för intensiv stretch att sitta direkt på golvet. Du kan också placera en trave kuddar mellan pannan och knät för att kunna slappna av framåt och stanna längre i stretchen, gärna tre minuter per ben. Foto: Kitty Lingmerth https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572967911973-XJ7LYFNNWGN86S9CHYK4/framsida2.jpg Blogg - Stelbent? Mina benstretchfavoriter! Framsida lår Stå på alla fyra och placera ena foten på utsidan av dina händer. Sjunk ner med höfterna och lyft bröstet. Böj sedan det bakre benet så mycket du kan och sträck dig bakåt för att ta tag om foten. Stanna 10 djupa andetag. Byt ben. Tips: Lägg ett skärp eller en handduk runt den bakre foten och håll i den om du inte når foten. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572967978686-X3GNIQB5OJ1IRU87L9PI/vad.jpg Blogg - Stelbent? Mina benstretchfavoriter! Stående vadstretch Klassiker som helt enkelt bara är det bästa och enklaste sättet att komma åt vaderna som ofta blir ansträngda av långa dagar i hårda skor och klackar. Sätt händerna mot en vägg och ta ett stort kliv bak med ena benet. Sträck ut det bakre benet ordentligt så att du känner en stretch i bakre vaden. Stanna 5–10 andetag. Byt ben. Tips: För att komma åt mer ner mot fotleden. Kliv in lite med den bakre foten och böj i knäleden. https://www.traningsrevolution.se/blog/2019/11/5/kittys-kolafudge monthly 0.5 2019-11-05 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572943733695-K71RLD7F47AE72P6X2QK/chokladfudge.jpg Blogg - Kittys kolafudge Först av allt, tack till Kitty Lingmerth allkonstnär och matlagerska av rang som bjöd mig på dessa för första gången. Den stunden i det där trånga köket blev början både på en livslång vänskap och återkommande julgodisberoende. Foto: Martin de la Foi https://www.traningsrevolution.se/blog/2019/1/13/med-varje-nytt-andetag monthly 0.5 2019-11-07 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1547371823255-JDXD9D0LBGR2I7131RSD/02_fire_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Med varje nytt andetag https://www.traningsrevolution.se/blog/2019/9/22/kalla-bad-hetaste-hlsotrenden monthly 0.5 2019-09-22 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1569167871403-ZH5T2BSEWD3A3IQIB3G7/26_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Kalla bad – så mycket mer än en trend! Kallbada i grupp eller ensam för en stunds total närvaro – båda sätten har sin charm! När den här bilden togs var vi cirka 100 personer som stegade ner i Åre-sjön, ljuvlig stund! Foto: Martin de la Foi https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1569168024931-S7T060TNL0V3UQUMA0H0/35_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Kalla bad – så mycket mer än en trend! Om jag skulle få välja ett enda tips för den som vill ha energi som håller hela hösten och vintern är det kallbaden – utan minsta tvekan. Foto: Martin de la Foi https://www.traningsrevolution.se/blog/2019/9/20/nerv-och-glitter-i-skne monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1568988334851-XD0OLGDEBL5VLSE9D93T/61_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Tack Skåne för att ni visade var skåpet ska stå! Vi står upp för något nytt och vi är många! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1568987990475-H43ZQMWU4UNH7UHJ7KYB/72_angelholm_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Tack Skåne för att ni visade var skåpet ska stå! Klass “Rör dig som du vill känna dig”. https://www.traningsrevolution.se/blog/2019/9/20/styrka-amp-sknhet monthly 0.5 2019-09-20 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1568986405310-531Y2K3E1Z3NMPS6XORI/34_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Styrka & skönhet i Åre! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1568986470586-4FVZOW78DVIWAHRT1TQN/70_are_tour_revolution_2019_by_delafoi_logo.jpg Blogg - Styrka & skönhet i Åre! Klassen “Rör dig som du vill känna dig” - outdoorversion. https://www.traningsrevolution.se/blog/2019/9/2/bye-bye-ryggont monthly 0.5 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423118389-0T81HA67320SKOR993PZ/rundning1.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423124537-O8LU4IT99ROMGFJEM85V/rundning2.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423245266-9MT2W2PHZVZVO0U8UJKZ/twist1.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423241297-CNQNIBGVY0Z7LLTVAIMQ/twist2.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423509146-D51ODFCVWTT33RJZIDI8/plogen1.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423499932-SSGCTU6QO96ABKGW5LCA/plogen2.jpg Blogg - Bye bye ryggont! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567423540173-ENPT4RA8JB4KAXL6SY6G/plogen3.jpg Blogg - Bye bye ryggont! https://www.traningsrevolution.se/blog/2019/9/22/3-morgonrutiner-som-gr-skillnad monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1569170584299-8R7L8N9J6FA5M0NMC4M0/11_erika_salig_blandning_by_delafoi_LR.jpg Blogg - 3 morgonrutiner som gör skillnad I backar går pulsen upp oavsett om du går eller joggar, bra för hjärnan och i skogen får du extra allt. Forskning visar nämligen att ljudet av löv som gnuggas mot varandra och partiklar som finns i jord tycks påverka vår hälsa vad gäller allt från stress till att minska risken för cancer. Coolt tycker jag. Foto: Martin de la Foi https://www.traningsrevolution.se/blog/2019/8/15/dagens-jobblunch-och-mellisdessert monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565860952449-ECI03QHRUQCJY7NAUIG1/IMG_3579.jpg Blogg - Dagens jobblunch och mellis/dessert Dagens jobblunch förra veckan: Ärtsoppa, surdegsbröd, sallad på ruccola, gojibär, pumpakärnor och olivolja, salt och peppar. Lite dadlar, oliver, avokado och melon. Bra “plocka fram och ät-mat”. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565862260620-RY4DDEBAIUWVN63TBEOU/IMG_3577.jpg Blogg - Dagens jobblunch och mellis/dessert Hej jag tog med glass till jobbet och spillde visst lite på vägen men schhhhh ;). https://www.traningsrevolution.se/blog/2019/8/15/fantastiska-funsdalen monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859694252-FFGN29VOXJC6BO20JDRW/68_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! Vandra, bada i bäck, dricka från bäck (eventuellt i omvänd ordning eller på olika platser ;) yoga, springa och så bara sitta… och njuta av att vara liten och stor på samma gång. Funäsdalen. Alla bilder: Martin de la Foi https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859117653-IW5EJ7JUAB0VS9C7815D/02_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859168672-OEYYNMAHCDUWAWQAZRSR/21_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859191690-27ZDW0NTLHOEV84XV0UV/26_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859212607-OKFDT4RXOWDLZ3QL7LHI/28_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859240226-G2J40N02QHEZ5CIYFWYF/34_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859259887-6SL8KGACMNHSOUZIXWU6/35_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859302428-2QNRSJOCIE5X2X0K04QU/54_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859339716-W6SZ7HVZRNQMEEYPMNJ2/62_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859349421-PODOPLM0CI1R1UZNRJVE/79_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859385844-8UZDRJ8G8XF0QKBSNR2M/73_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859409492-7ALVACTYDOWM8KYLB3L3/71_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565859427002-43EXNRA4JYTU8DZVH1U4/19_traningsrevolution_funasdalen_2019_LR.jpg Blogg - Fantastiska Funäsdalen! https://www.traningsrevolution.se/blog/2019/8/7/moiuktnwe97nqrgmwrevc99a13k481 monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1565156561289-F0079F4EXBKYXHGDIX4J/public.jpeg Blogg - Kärleksbrev till kroppen Det här är min ”målbild”. Varje gång jag tappar riktning tittar jag på den och minns. https://www.traningsrevolution.se/blog/2019/6/30/8cfj1yjq6ucpwz3a1n3wcke9b4viam monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561851910762-7T6V3105VIYPKNN4XSDH/AE7B4D89-3E3F-4588-850E-98BE4CB46686.jpeg Blogg - Ofiltrerat. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561851935204-U90PS2G3KJ5BIK0R0NT7/0E7A2DE2-CD36-4F73-A474-198E4CB8238C.jpeg Blogg - Ofiltrerat. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561851939454-RSDGS03AWP3FARE5PAPR/5687F9A3-24D4-424D-99C2-4677033D95DC.jpeg Blogg - Ofiltrerat. https://www.traningsrevolution.se/blog/2019/7/1/trningsreolution-tour-i-siljansns monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561935963761-X0O9XATX9VEM7S2MWQ4K/05_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561935977108-1QB0NV7IH12EPHOCY5JW/13_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561936179034-N3M7GBO94Q1415XUO3BP/82_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561936020316-FP2C0TDS7EA6N9DBM9XW/24_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561936191814-O9E49XLFAV6H8LZASOHC/80_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561935987697-T2J8Y5CCEO5WSQ7VK7YB/11_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561936068431-KEGYPKOYTFSPKFXHRPBP/41_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561936138908-1X0IR62BQSF9URH53D1Q/65_traningsrevolution_siljansnas_2019_LR.jpg Blogg - Träningsreolution TOUR i Siljansnäs https://www.traningsrevolution.se/blog/2019/6/20/svett-skratt-och-stillhet-frn-falun monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476568089-IKNJVMSKSOIY4ZG7GTLY/12_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476587423-CNTNWR2DN1209NVYVNXE/23_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476594618-L6TO527XLD8DIQRRID17/13_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476611269-QBI20YZXTHXRPSARE39N/25_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476619612-E3WDW32IXIEIH5Y0JQCN/14_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476663033-CWFS67W7MPXR7Y20R52R/27_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476686061-0D07E4IRX7796495DDTK/31_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476709294-KUVMDLXVO79HOLH754MC/33_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1561476790918-ZVXP6NZC29Z4IBBAW4ZJ/34_traningsrevolution_falun_2019_LR.jpg Blogg - Svett, skratt och stillhet från Falun https://www.traningsrevolution.se/blog/2019/6/12/ebd0ncs7mr1wqnwsik48pc97oqzmz8 monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1560371102799-PUE6GLAQ4G5U9B3MH0QZ/03_traningsrevolution_sthlm_2019_LR_logo.jpg Blogg - Tack, men nej tack! Svaret på hur just du mår bra finns under dina slutna ögonlock – inte i en säljande rubrik. (Bild från Träningsrevolution TOUR i Stockholm) https://www.traningsrevolution.se/blog/2019/6/9/lev monthly 0.5 2019-06-09 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1560086628159-QKXY8R50V0251CEC4V9U/04_fire_erikakitsgolevik_by_delafoi.jpg Blogg - LEV. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1560086568978-9ZVZPUT3MTVWL5KXN4I3/lovelylips1ny.jpg Blogg - LEV. Tack Terese för ditt arbete och för att påminner om vad som är viktigt. På riktigt! (Bild lånad från teresealven.se) https://www.traningsrevolution.se/blog/2019/5/21/d-kan-man-krama-fler monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558453501239-0G6BR0E5JSQN2E5YROP7/handled2.jpg Blogg - "Då kan man krama fler..." Handleds-stretch Toppen för dig med känningar av musarm eller som spenderar mycket tid vid en dator. Sträcker skönt hela vägen ner i händerna! Gör såhär: Ställ dig på alla fyra med händerna rakt under axlarna. Vänd händerna så att fingrarna pekar mot kroppen. Sprid ut fingrarna och pressa fingerspetsarna mot underlaget. Luta dig framåt ett långsamt och djupt andetag, gå sedan tillbaka ett andetag. Upprepa minst 10 gånger. Underarms-stretch Sträcker ut ovansidan av underarmen. Toppen vid tennis/golfarmbåge. Gör såhär: Stå kvar på alla fyra men vänd på handen så att handryggen hamnar i underlaget. Fingrarna pekar mot dig. Böj och sträck i armbågsleden 5–10 gånger. Sträck sedan ut och knyt näven så hårt du kan. Stanna 5 djupa andetag. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558453625338-8WHYUBCMR5YWU0TKK1SZ/underarm3.jpg Blogg - "Då kan man krama fler..." Underarms-stretch Toppen för dig med känningar av musarm eller som spenderar mycket tid vid en dator. Sträcker skönt hela vägen ner i händerna! Gör såhär: Ställ dig på alla fyra med händerna rakt under axlarna. Vänd händerna så att fingrarna pekar mot kroppen. Sprid ut fingrarna och pressa fingerspetsarna mot underlaget. Luta dig framåt ett långsamt och djupt andetag, gå sedan tillbaka ett andetag. Upprepa minst 10 gånger. Underarms-stretch Sträcker ut ovansidan av underarmen. Toppen vid tennis/golfarmbåge. Gör såhär: Stå kvar på alla fyra men vänd på handen så att handryggen hamnar i underlaget. Fingrarna pekar mot dig. Böj och sträck i armbågsleden 5–10 gånger. Sträck sedan ut och knyt näven så hårt du kan. Stanna 5 djupa andetag. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558453886161-7BNTFJHZVR7LB0LVHQKL/handduk2.jpg Blogg - "Då kan man krama fler..." Handduks-stretchen Sträcker utsidan av överarmen och skapar fullgod rörlighet i armarnas bästa kompis: bröstryggen! Gör såhär: Håll i ett bälte eller en handduk i ena handen, lyft armen rakt upp och böj i armbågen så att bältet/handduken släpps ner mellan dina skulderblad. Ta tag i bältet/handduken nerifrån med andra handen och låt fingrarna ”klättra” mot varandra. Stanna 5 andetag. Klättra sedan lite närmare. Andas 5 djupa andetag. Byt sedan sida. Tänk på: Försök hålla nacken lång så att du inte skjuter fram huvudet för mycket. https://www.traningsrevolution.se/blog/2019/5/21/rr-dig-fr-att-f-energi monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558448520267-V9DRX0PCZLD9F6JMY0H7/energi.jpg Blogg - Rör dig för att FÅ energi! https://www.traningsrevolution.se/blog/2019/5/21/fasta-populrt-men-r-det-bra monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558596247693-JASWXL69PSF040MXB6IB/06_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Fasta – populärt, men är det bra? Så detta är alltså - förutom ingredienser till en grymt god soppa, både min kropps bensin och byggstenar. https://www.traningsrevolution.se/blog/2019/5/21/snabbpizza-med-extra-allt monthly 0.5 2019-05-21 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440054403-LIY7XE6YTHZAMACOL09K/20_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 1. Lägg tortillabröd på en plåt. (Jag gillar de lite tjockare glutenfria som finns i frysdisken, men vilka som helst funkar). https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440104168-V508KJMV74NGUEDFEGZ7/21_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 2. Blanda 2 msk tomatpure, 2 msk vatten, 1 msk olivolja. Bred på bröden. (Yupp, den dagen jag insåg att man inte behöver koka tomatsås i sju och ett halvt år – en stor dag ;). https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440349426-FN0V9G0PKMFVKFF84O07/22_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 3. Strö över riven ost. Alla ostar funkar såklart. Jag använder vegan mozarella som jag river – för att jag vill, och för att den är oväntat god smält! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440460747-VWCWMNF3WO9AR50P9T9I/23_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 4. Soltorkade tomater (Hej tomat och hej antioxidanten lykopen som i tysk studie visat sig göra huden mer motståndskraftig mot solens uv-strålar). https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440649649-T0XDR02W2HO9QC3ZMNH2/24_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 5. Kronärtskocka. Älskar! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440697527-MYTZZOY000X1P5RDIOI0/25_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 6. Grönkål som jag tagit bort stammen på och gnosat ihop med lite olivolja och salt. (Gnosa är sörmländska(?!) för ordet “massera” som jag tycker låter lite väl pretentiöst när det kommer till mat). Hittade den här artikeln om hur bra grönkål faktiskt är och varför. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558440866955-FDQWG64VFA3FKSIXWJBQ/26_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Snabbpizza med extra allt 7. Ugn 250 grader och cirka 5-8 minuter. Voila! https://www.traningsrevolution.se/blog/2019/5/21/vnd-p-det monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558439322032-GVH81T1B47GOA6XM3VUX/08_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Vänd på det! https://www.traningsrevolution.se/blog/2019/5/16/hur-ska-jag-trna-och-hur-trnar-du monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558077106266-N9WWC1NJF6HSD5LZYHG9/19_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Hur tränar du? Och vad är ditt bästa råd? https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558078146449-8PMCAS2IKE5KVQRAZ7UD/53_traningsrevolution_sthlm_2019_HR.jpg Blogg - Hur tränar du? Och vad är ditt bästa råd? Att hoppa och småstuffa fritt till musik made these smiles. Alltså på riktigt… tänk att det kan vara så enkelt ändå. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558077803608-M67N0V7ZT8QM8DWEIAV6/18_traningsrevolution_sthlm_2019_HR.jpg Blogg - Hur tränar du? Och vad är ditt bästa råd? Landa med sig själv i yoga… https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558077952595-0NVVDYSWZ3FE710EQ6TH/30_traningsrevolution_sthlm_2019_HR.jpg Blogg - Hur tränar du? Och vad är ditt bästa råd? Riktade, starka och fokuserade rörelser för en känsla av kraft och jävlar anamma. https://www.traningsrevolution.se/blog/2019/5/8/yinyoga-hemma monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1557336082270-5J4KOD4KM2HMMEGZ0758/yin2.jpg Blogg - Yinyoga hemma! 35 minuters yinyoga. Klicka här för att komma till videon. https://www.traningsrevolution.se/blog/2019/5/8/svampburgare-med-syltad-lk-och-avokado monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1557334853991-5BNO6CWFJWBDFDTTD6C1/01_+revolution_food_apr2019_by_delafoi_LR.jpg Blogg - Svampburgare med syltad lök och avokado! https://www.traningsrevolution.se/blog/2019/5/2/tv-rr-dig-som-du-vill-knna-dig-balans monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1556826454470-HKE31XM9OWCMHVA0BPWC/BALANS.jpg Blogg - TV: Rör dig som du vill känna dig – Balans https://www.traningsrevolution.se/blog/2019/1/4/trningsrevolution-vi-gr-det-tillsammans monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546624836346-LXOTCNFJOR2ACM23EGA1/04_fire_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Träningsrevolution – vi gör det tillsammans! https://www.traningsrevolution.se/blog/2018/12/9/min-trnings-filosofi monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1544698947692-0209LCV8UPXQJLZ4ERZ1/02_water_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Min tränings-filosofi https://www.traningsrevolution.se/blog/2019/4/25/frelsning-del-1-som-tv monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1556222117034-I2E7Q19C5GPQR69I3YKR/kommers.jpg Blogg - Revolutions-TV med föreläsning! https://www.traningsrevolution.se/blog/2019/4/25/matrevolution-mina-lifehacks-fr-ett-grnt-kylskp monthly 0.5 2019-04-26 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1556215619343-Y2O73L7WVF89W5A11MSJ/01_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - MATREVOLUTION - mina lifehacks för ett grönt kylskåp. https://www.traningsrevolution.se/blog/2019/4/12/hej-d-gamnacken monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052304467-WVHJDT7V4ZYSQEM379RE/nackstretch1.jpg Blogg - Hej då gamnacken! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052304949-5GJE1RRNFM72LMXEU72V/nackstretch2.jpg Blogg - Hej då gamnacken! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052314264-S6BMMV42EC50NCVPS8MQ/nackstretch3.jpg Blogg - Hej då gamnacken! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052396316-AQFDDCNQ8T3JB5UZTX20/bokstretch.jpg Blogg - Hej då gamnacken! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052310887-HZI8X7Q2Y6WZ2OTZLQYX/pressanacke1.jpg Blogg - Hej då gamnacken! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1555052315873-U9ODWKUE8VKKTBMUVTVC/pressanacke2.jpg Blogg - Hej då gamnacken! https://www.traningsrevolution.se/blog/2019/4/3/min-absoluta-favoritsoppa monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1554298155166-7V1PNFGQJPXQ0PNNHX3N/30_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Min absoluta favoritsoppa https://www.traningsrevolution.se/blog/2019/4/3/ont-i-nedre-delen-av-ryggen-vad-gra monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1554296566023-TZRIFPD6RL94ALDV0STZ/_MG_2322.jpg Blogg - Ont i nedre delen av ryggen - vad göra? Kliv bak med ena benet och sjunk ner för att stretcha framsidan av höften. Sträck upp armarna för skön sträck längs hela framsidan. Foto: Karl Nordlund. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1554297087228-WL4VVH3J6R6S93S2B5A0/_MG_2241.jpg Blogg - Ont i nedre delen av ryggen - vad göra? En planka är toppen för inre magmuskulaturen. Har du fött barn kan den dock vara för tung, en bra grundregel är att om naveln putar ut har du tappat den inre muskulaturen = gör övningen lättare och/eller vila och börja om från början. https://www.traningsrevolution.se/blog/2019/3/28/10-sekundersgodis monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1553787027613-452NZVRXQL7INQ87PA76/10_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - 10-sekundersgodis! Bjud och de är garanterat borta i ett nafs, men också gjorda på ett nafs så gör många på en gång ;). https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1553787110642-I3WXB1BPUOQQQ5J28P7N/14_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - 10-sekundersgodis! Foto: Martin de la Foi https://www.traningsrevolution.se/blog/2019/2/7/sushitacos-vrldens-bsta-rtt monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1553247594392-F1ZX71JDH8VFP2EQPS7T/41_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Sushitacos - världens bästa rätt? “Bland det godaste jag ätit”. Lyssna på vad Radio p4 tyckte om Erikas taco. https://www.traningsrevolution.se/blog/2019/3/16/lika monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552826505312-URYEEF9WNZVO0CVS98FI/01_BW_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Lika Foto: Martin de la Foi https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552826218940-2XD3VPJVUB0HVVXTB4WW/IMG_3657.jpg Blogg - Lika https://www.traningsrevolution.se/blog/2019/3/7/trnings-tv monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552823964563-60N8IR8FH2XVR5QU7OT2/06_air_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Träningsrevolution.se - ny kanal med onlineträning! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552042041674-MNYETFR5U1J5H15OT20M/Ska%25CC%2588rmavbild%2B2019-02-23%2Bkl.%2B18.32.07.jpg Blogg - Träningsrevolution.se - ny kanal med onlineträning! Rörelse för ENERGI och flås. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552041906467-XQW7UIGO737QHDIE22KK/Ska%25CC%2588rmavbild%2B2019-02-23%2Bkl.%2B18.41.22.jpg Blogg - Träningsrevolution.se - ny kanal med onlineträning! BALANS OCH STILLHET via flödande yoga som passar alla. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552041798130-NROUYKXCT6725EJO9DJJ/familjetra%25CC%2588ning.jpg Blogg - Träningsrevolution.se - ny kanal med onlineträning! För den som (liksom jag) tänker att lek är en briljant väg till styrka. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1552042251504-B5L6MDPCFNFSLVY7WHYD/hantelstark.jpg Blogg - Träningsrevolution.se - ny kanal med onlineträning! Och så KRAFT. Fritt från fluff. Bara rakt upp och ner bra träning. Guh så skönt det kan vara! https://www.traningsrevolution.se/blog/2019/3/7/mera-mat monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1551967939936-SAQ0T7CB0KNXRU8QRPHW/02_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Matrevolution! https://www.traningsrevolution.se/blog/2019/3/7/vlkommen-till-chokladhimlen monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1551969514353-S5A0VA0T650OH3MDCZ46/16_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Välkommen till chokladhimlen! Fikon, mynta och passionsfrukt. Finfina smaker och tjusigt pynt. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1551969841519-P0HCBPOAGEUAWIS08NT2/17_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Välkommen till chokladhimlen! “Får man ta nu?” ”Javisst!” https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1551969732777-E153B81Z99CQRII7E306/19_revolution_food_feb2019_by_delafoi_LR.jpg Blogg - Välkommen till chokladhimlen! Tre sekunder senare (obs ingen överdrift). https://www.traningsrevolution.se/blog/2019/2/27/recept-grnsakssoppa-med-rostade-kikrtor monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1551278384097-Y5JPS3EN64NVJYEOK38P/IMG_0387.jpg Blogg - Recept: Grönsakssoppa med rostade kikärtor Och till detta… ett riktigt gott bröd! Det blir inte mycket bättre. https://www.traningsrevolution.se/blog/2019/1/4/weekend-i-van-p-sardinien monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546620057255-X1BQ8VS4W32L09MJMDDS/sardinia-van1.JPG Blogg - Weekend i van på Sardinien! https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1547938333272-9NRGX5COID91GM7YLOZJ/unnamed-7.jpg Blogg - Weekend i van på Sardinien! https://www.traningsrevolution.se/blog/2019/2/22/debattinlgg-i-expressen monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1550874189141-Y834SOL8JMQH1X3ZJS4B/08_BW_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Debattinlägg i Expressen https://www.traningsrevolution.se/blog/2018/10/23/saalbach-en-inre-och-yttre-resa monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1540306966652-9ISPPOOGA1W71V9Y2P2Y/saalbach-blogg1-1100x764.jpeg Blogg - Saalbach – en inre och yttre resa https://www.traningsrevolution.se/blog/2019/2/22/vad-tycker-dina-kollegor monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1550873303309-4ZYKH4JDB3B6KRPECBYH/03_fire_erikakitsgolevik_by_delafoi.jpg Blogg - ”Vad tycker dina kollegor?” https://www.traningsrevolution.se/blog/2019/2/15/heja-frndring-och-heja-oss monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1550257826507-T75NTHS3JGIU8NZ855HA/09_water_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Heja förändring och heja oss! Som efter ett kallt bad. Lite nyare, lite mera uppfriskad, lite klarare, lite starkare. Hur snårig förändring än är… Känslan av att stå upp för sig och ta steg i det som magen vet är rätt riktning slår allt! https://www.traningsrevolution.se/blog/2019/2/12/the-tragedy-of-the-commons monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1550009312099-IN5V0L2CEQ1TNS2LXU9T/IMG_2428.jpg Blogg - The tragedy of the commons Jetlaggad och lite suddig morgon på South beach, Miami. https://www.traningsrevolution.se/blog/2019/2/1/matradio-i-p4-med-sushitacos-trningsrevolutionsprat-amp-isbad monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1549002689425-AXKDFWSAT58RLQRDQ3KU/radio.jpg Blogg - Matradio i p4 med sushitacos, träningsrevolutionsprat & isbad https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1549002814600-OHZH4LYO570H64QBKWW1/svante.jpg Blogg - Matradio i p4 med sushitacos, träningsrevolutionsprat & isbad Det är här det händer… han konverterar ;) https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1549002878642-8Y2BE629C0RD6OVTL5SN/sushitacos.jpg Blogg - Matradio i p4 med sushitacos, träningsrevolutionsprat & isbad Rätten som alla gillar (på riktigt!) https://www.traningsrevolution.se/blog/2019/1/19/trningsrevolution-on-tour monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1547898213005-KZXW3ANZZGRBIVWQ9A11/IMG_1816.jpg Blogg - Träningsrevolution tour! #träningsrevolutiontour https://www.traningsrevolution.se/blog/2019/1/16/de-svarta-hlens-hemliga-kraft monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1547672603883-FJLD0Q8JM03WFDYAOG0O/10_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - De svarta hålens hemliga kraft https://www.traningsrevolution.se/blog/2019/1/8/trningsrevolution-snack monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546974654040-VXWCTD626AY759SXKSVO/Sk%C3%A4rmavbild+2019-01-08+kl.+19.54.46.jpg Blogg - Träningsrevolution-snack https://www.traningsrevolution.se/blog/2019/1/4/nr-hjdrdslan-frsvann-och-jag-hittade-en-ny-passion monthly 0.5 2019-01-04 https://www.traningsrevolution.se/blog/2019/1/4/noll-bollkoll-och-nd-kul-trning-nej-jag-ljuger-inte monthly 0.5 2019-01-04 https://www.traningsrevolution.se/blog/2019/1/4/l5n9xfijfx4oxfrdgn6jah5u8lgmtl monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546620951553-EHJBLCRX44UUQJO7N30F/15_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Och i köket står mamma och gråter https://www.traningsrevolution.se/blog/2018/12/9/rra-mig-rr-mig-berr-mig monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1545153176624-FDB1MTS5R0XNGUT9SVLR/08_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Röra mig. Rör mig. Berör mig. https://www.traningsrevolution.se/blog/2019/1/4/frsk-hoppa-och-vara-sur monthly 0.5 2019-05-02 https://www.traningsrevolution.se/blog/2018/11/7/till-dig-som-har-g-ner-i-vikt-som-nyrslfte monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546618155989-S1YWZOPHQY4V0JPY0Z51/erika-ny%C3%A5r.jpeg Blogg - Till dig som har ”Gå ner i vikt som nyårslöfte!” https://www.traningsrevolution.se/blog/https/podtailcom/sv/podcast/livet-pa-jorden/avsnitt-9-livet-pa-jorden-med-erika-kits-golevik monthly 0.5 2019-07-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1540742259505-EP6K27IPK2D827WYGTH5/6I4A3946.jpg Blogg - Livet på jorden – kan träning göra mer än att forma kroppen? Tårar eller gröna juicer… vad läker? https://www.traningsrevolution.se/blog/2018/12/9/fnge-i-min-egen-bransch monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1546691356265-Y8ZQ1T8NDEYVXTKFDIUT/20_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Vi har makten - nu förändrar vi tränings-sverige (sen tar vi världen) https://www.traningsrevolution.se/blog/2018/11/5/bncg9whupc0u106f06cnvx1gkil7nf monthly 0.5 2019-07-03 https://www.traningsrevolution.se/blog/2018/10/28/skynda-att-softa-5-vningar-som-stressar-ner monthly 0.5 2019-01-04 https://www.traningsrevolution.se/blog/2018/10/25/ett-inlgg-om-tankar monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1540733859097-N0SMS3B23Z3ALKTBH4TP/amigos+dont+lie.jpg Blogg - Ibland har man ingen jävla aning! Att sätta lite ljus… även på baksidan av hjärtat. Skönt! https://www.traningsrevolution.se/blog/2018/10/25/ett-inlgg-om-vlog monthly 0.5 2019-01-19 https://www.traningsrevolution.se/blog/omerika monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1547642146709-BTEZZUG7XN1E6HQMHRDA/12_earth_erikakitsgolevik_by_delafoi_LR.jpg Blogg - Erika Kits Gölevik https://www.traningsrevolution.se/blog/category/Resor monthly 0.5 https://www.traningsrevolution.se/blog/category/Tr%C3%A4ningsrevolution monthly 0.5 https://www.traningsrevolution.se/blog/category/Mat monthly 0.5 https://www.traningsrevolution.se/blog/category/Healthy+Mind monthly 0.5 https://www.traningsrevolution.se/blog/category/tips+och+trix monthly 0.5 https://www.traningsrevolution.se/blog/category/Pod monthly 0.5 https://www.traningsrevolution.se/blog/category/Vlog monthly 0.5 https://www.traningsrevolution.se/blog/category/Event monthly 0.5 https://www.traningsrevolution.se/blog/category/Featured monthly 0.5 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https://www.traningsrevolution.se/revolutionspodden daily 0.75 2021-10-26 https://www.traningsrevolution.se/revolutionspodden/2021/10/26/revolutionspodden-special-besk-p-grden-simon-forsman monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1635245056523-XQ8EF2W2SXVT31ZSSIHI/tempImageKPOSus.gif Revolutionspodden - Besök på gården: Simon Forsman om att hitta sin egen sanning - Make it stand out Simon Forsman, terapeut, meditationsledare och musiker. https://www.traningsrevolution.se/revolutionspodden/2021/3/29/vi-har-flyttat-vlkommen-att-flja-med monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1617033612861-FPGC0OCDR11VP2KGU7MO/revolutionskvarten.jpg Revolutionspodden - Vi har flyttat - välkommen att följa med! https://www.traningsrevolution.se/revolutionspodden/2020/11/5/om-lad-glamping-modern-lyx-och-nrvaro monthly 0.5 2021-02-11 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https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1576745874013-ZJQXSVTH6A9WN0DFUNRC/mikaelasundbaum_revolutionpodden_2019.jpg Revolutionspodden - Skidtränaren Mikaela Sundbaum om våfflor, jämlikhet och ätstörningar inom elitidrott + teknikknep inför skidsäsongen https://www.traningsrevolution.se/revolutionspodden/2019/12/12/kzzb4qypa06h7msry9pjca06zv70bh monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1576163787736-GU773R84DBWLCPTKFPSH/carolinasoderberg_revolutionspodden_2019.jpg Revolutionspodden - Tränaren Carolina Söderberg om att träna utan mål och att göra yoga till något som alla vågar komma på! “Jag måste liksom säga saker med mina ord, det känns konstigt annars”, säger Carolina Söderberg när hon beskriver sin roll som yogalärare och tränare. https://www.traningsrevolution.se/revolutionspodden/2019/12/5/t5utf6doadfugzip3dev2l8n3bfvru monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1575558168836-RJSKNFL559UU3MW2GIQZ/mariaolofsson_revolutionspodden_2019.jpg Revolutionspodden - Tränaren Maria Olofsson om speglar som talar om hur du mår och vad som faktiskt var bättre förr! https://www.traningsrevolution.se/revolutionspodden/2019/11/28/cdcww1s0mf94dnfvff6kfj4b978b3r monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1574944753171-WWKDU2U70P6Z83H1NS1C/oscarsalasaz_revolutionspodden_2019.jpg Revolutionspodden - Oscar Salazar Aros om träning för integration, Zlatan och om att förstå sin stress för att hitta kraft framåt På en parkeringsplats utanför Oscar Salazar Aros föräldrahem i Malmö pratade vi om integration, åt mina hemplockade plommon och drack Oscars mammas te. Den sortens samtal har jag gärna igen! https://www.traningsrevolution.se/revolutionspodden/2019/11/21/lg-skoog-om-att-motivera-ungdomar-lpning-ktenskapslgnen-och-manlig-ffnga monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1574337064438-EREW9ZJZVQV14264NPX1/lg_skoog_revolutionpodden_2019.jpg Revolutionspodden - LG Skoog om att motivera ungdomar, löpning, äktenskapslögnen och manlig fåfänga CD-tricket - när inget annat funkar. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1574337184419-KLPMHR04M5ZUI61LKLCP/lg-pod.JPG Revolutionspodden - LG Skoog om att motivera ungdomar, löpning, äktenskapslögnen och manlig fåfänga Är du lika vis mot dig själv som mot andra? https://www.traningsrevolution.se/revolutionspodden/2019/11/14/cecilia-gustafsson-om-att-skifta-perspektiv-frn-att-betrakta-till-att-uppleva-kroppen monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573746903319-9MB9D23GEP8RPUA6QSE6/ceciliagustafson_revolutionpodden_2019.jpg Revolutionspodden - Cecilia Gustafsson om att skifta perspektiv från att betrakta till att uppleva kroppen Cecilia Gustafsson och jag Erika Kits Gölevik i podbussen med namnet Humlan (som faktiskt var Cecilias namnförslag) och vi gillar symboliken med humlor skarpt: “Humlor vet inte att de inte kan flyga så de flyger ändå. Att bli fri kan därför innebära att släppa det vi tror att vi vet och frigöra oss från koncept skapade i det förflutna”. https://www.traningsrevolution.se/revolutionspodden/2019/11/6/lfwbqtlru65rbpafgjuqz8r6geizkq monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573047128008-1JAB6N693I7VQCK7G41C/josenunez_revolutionpodden_2019-1.jpg Revolutionspodden - José Nunez: "Det normala tar kål på oss och det som är naturligt känns onaturligt" https://www.traningsrevolution.se/revolutionspodden/2019/10/31/markus-torgeby-om-att-sova-ute-fr-att-f-frid-inne-och-varfr-carl-bildt-borde-flytta-till-skogs monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1572515312094-4EN2FC3J82EFWX5CGJDV/marcustorgeby_revolutionpodden_2019.jpg Revolutionspodden - Markus Torgeby – Om att sova ute för att få frid inne och varför Carl Bildt borde flytta till skogs. https://www.traningsrevolution.se/revolutionspodden/2019/7/29/julia-en-ovntad-terfrening-men-en-given-premirpod monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1564472939028-FCBKVPJIP9GOPO28J42N/revolutionspodden_julia_aterforening.jpeg Revolutionspodden - Julia - en oväntad återförening men en given premiärpod! När man ska intervjua två musiker och de tar med eget ljud. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1564472938728-3X1WPDFJU5RK0RAE4A75/WhatsApp+Image+2019-07-30+at+09.44.55.jpeg Revolutionspodden - Julia - en oväntad återförening men en given premiärpod! 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https://www.traningsrevolution.se/hostfestival-2021/ywwm0oqjf7zheqpkxq1wt11mbp1zh0 monthly 0.5 2021-11-02 https://www.traningsrevolution.se/hostfestival-2021/gpg11uoac6n61f85uyuulqzh9pts50 monthly 0.5 2021-11-02 https://www.traningsrevolution.se/hostfestival-2021/2puil0ukbmtmpvbq3dkgbsyx2686md monthly 0.5 2021-11-02 https://www.traningsrevolution.se/valkommen-till-traningsrevolution daily 1.0 2025-07-29 https://www.traningsrevolution.se/pageom daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1575307877551-CXS6BYOWSNXOG213S3GW/omoss3.jpeg Om oss - Hållbara individer för en hållbar planet! Att investera i hälsa är att investera i hållbarhet och det har aldrig varit viktigare! Med Träningsrevolution vill vi skapa en samlingsplats för både privatpersoner och företag där hälsa och att röra på sig ses som en del av livet. Vi erbjuder träning, events, konferenser och inspirerande samtal/föreläsningar vid vårt huvudkvarter vid Båven (dryga timmen från Stockholm) samt online. Är du företagskund och vill veta mer om vår revolutionerande konferens, maila hej@traningsrevolution.se så återkopplar vi med ett förslag. Du kan också läsa mer här. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/86f460e5-9bc5-4948-b558-141f58e1dba1/IMG_6990.jpg Om oss - Erika Kits Gölevik Mail: erika@kitsgolevik.se Erika är journalist inom hälsa, personlig tränare och yogalärare. 2018 grundade hon Träningsrevolution som en reaktion på en ytlig media och träningsvärld. Verksamheten har därefter utvecklats till att bli en fysisk och digital mötesplats för människor att växa och må bra – inifrån och ut. - En människa som mår bra känner mening, lust och ork som sträcker sig längre än den enskilda individen. Att ta hand om sig själv är därför ett viktigt led i att skapa hållbarhet personligt, inom familjen, i organisationer och sett ur ett globalt perspektiv. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/7a896656-1c66-4472-b57e-df116ce7f207/IMG_5717.jpg Om oss - SIMON FORSMAN Simon är en av grundarna till Evolution och kursledare på Vitaliseras kurser för självkännedom och inre ledarskap. Mångårig erfarenhet och utbildning inom Somatic Experiencing och Inquiry har gett Simon en unik förmåga att hjälpa människor att hitta och lita på sin egen sanning. – När bruset minskar och vi får hjälp att stanna upp kan vi lättare se vad vi innerst inne vill och inte vill. Då kan vi kan röra oss åt det håll vi behöver genom att säga ärligare nej och ärligare ja. Det kan låta lätt men det kräver ofta ett rejält avstamp för att en förändring skall ta sin början. https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/322724aa-1cec-480c-86df-73b4d4f5945b/IMG_0675.jpg Om oss - Kajsa Skogens Kajsa är projektledaren som har lika bra öga för detaljer som känsla för människor. Med utbildning och erfarenhet av både större tv-produktioner, holistisk hälsa, yoga och att driva företag är hon en pålitlig medarbetare. Allt från när det gäller kundservice och personliga möten till projektledning av våra större festivaler och konferenser. - Träningsrevolution för mig innebär att hitta hem; till kroppen, sinnet och naturen. Något av det mest betydelsefulla jag tagit med mig genom åren är “att leva i samklang med naturens skiftningar”. Jobba inte emot, utan var följsam och se nyfiket på varje ny årstid. Ta tillvara på varje årstid, VAR i den. Det föds något vackert och vilsamt i det, som gör att sinnet blir öppnare och stegen lättare. https://www.traningsrevolution.se/kontakt daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1586710798104-OLLPSUV3OYPEQTGFDKKC/29_traningsrevolution_malmo_by_delafoi_LR.jpg Kontakt https://www.traningsrevolution.se/integritetspolicy daily 0.75 2020-09-24 https://www.traningsrevolution.se/om-erika-kits-golevik daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1544698052245-4OJ37WL55VFGF56J5386/09_bw_erikakitsgolevik_by_delafoi_LR.jpg Om Erika Kits Gölevik https://www.traningsrevolution.se/kalender daily 0.75 2020-09-24 https://www.traningsrevolution.se/revolutionerande-konferens daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1600941496116-48KKDJBQ1A0FWG8WYJ3K/konferens_mix.jpg Revolutionerande konferens https://www.traningsrevolution.se/for-foretag daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1601129762750-SZM9TRYO8TTTE8KAAC27/traningsrevolution_foretag_lowres.jpg För Företag https://www.traningsrevolution.se/butik daily 0.75 2021-03-10 https://www.traningsrevolution.se/butik/kreativitet monthly 0.5 2025-12-12 https://www.traningsrevolution.se/butik/retreathelg monthly 0.5 2026-02-21 https://www.traningsrevolution.se/butik/holistic-revolution-day monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1715858522750-W4AI00O4CIORU7BNIHH1/siljansn%C3%A4s.jpg Butik - Holistic Revolution Day https://www.traningsrevolution.se/butik/yxaochyoga monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1678887405889-6OWY14ASMPA82MO6RDOF/press_hires_18_KALTHOFFAXES71151.jpg Butik - Yxa & yoga https://www.traningsrevolution.se/butik/taltplats monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/49bece19-bfc8-4d9e-8c8c-79254333b359/47_traningsrevolution_varfestival_2020_LR.jpg Butik - Ladöppning med tältplats https://www.traningsrevolution.se/butik/ladoppning monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1646409948464-VRH6R5V8A6TA5FM55BLX/ladan.jpg Butik - Ladöppning med ladglamping https://www.traningsrevolution.se/butik/ett-tyst-dygn-extra-natt monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1646401268109-ZGF3JARNZ4RRQWJC4ULY/bild+3.jpg Butik - Ett tyst dygn + extra natt https://www.traningsrevolution.se/butik/vrfestival-2021 monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1615381857900-JYMEDLQ7XFG2EF69L2FA/42_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - Vårfestival 2021 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1615381885100-BMEHFW6ND4PK6XSIOW6O/42_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - Vårfestival 2021 https://www.traningsrevolution.se/butik/en-tyst-helg-juni monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1612719246678-1R9KZQ6O9IMYFSW8N0G1/40_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - En tyst helg - Juni https://www.traningsrevolution.se/butik/en-tyst-helg-juni-eekg6 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1612719246678-1R9KZQ6O9IMYFSW8N0G1/40_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - En tyst helg - September https://www.traningsrevolution.se/butik/hostfestival monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1631181163721-XLPUNS1MEB2A13B7160I/01_traningsrevolution_hostfestival_2020_lr.JPG Butik - HÖSTFESTIVAL 2021 https://www.traningsrevolution.se/butik/hostfestivalonline monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1610396204742-FANUOWFW3O26SAPJVFYP/08_fire_erikakitsgolevik_by_delafoi.jpg Butik - VINTERFESTIVAL https://www.traningsrevolution.se/butik/inspirationskvall monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1592572254682-G327STWJW1J478TSXTIQ/36_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Butik - Inspirationskväll 7 februari https://www.traningsrevolution.se/butik/inspirationskvall-tf9r2 monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1592572254682-G327STWJW1J478TSXTIQ/36_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Butik - Inspirationskväll 9 februari https://www.traningsrevolution.se/butik/inspirationskvall-gxj9k monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1592572254682-G327STWJW1J478TSXTIQ/36_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Butik - Inspirationslunch 8 februari https://www.traningsrevolution.se/butik/sommarfestival monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1586688948823-D4CQERB6SSREHDGJLTG1/54_traningsrevolution_funasdalen_2019_LR.jpg Butik - Träningsrevolution SOMMARFESTIVAL https://www.traningsrevolution.se/butik/varfestival monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1586524541625-2P1YOENCFM13RG0WQPHG/14_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Butik - Träningsrevolution VÅRFESTIVAL https://www.traningsrevolution.se/butik/tystdygnjuni monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1612719100326-N3TXKNF9U8I0ZAH4CZXH/09_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - Ett tyst dygn i juni - boende i ladan https://www.traningsrevolution.se/butik/tystdygnaugusti monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1612719100326-N3TXKNF9U8I0ZAH4CZXH/09_traningsrevolution_varfestival_2020_LR_logo.jpg Butik - Ett tyst dygn i augusti - boende i ladan https://www.traningsrevolution.se/butik/tystdygnnovember monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1570200324123-BFMQDUD4EZOPS899HVTQ/tystdygn1.jpg Butik - Ett tyst dygn - November https://www.traningsrevolution.se/butik/tystsommarhelg monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1586518933131-V3S7GQZUO31WNUXKKXIU/72_siljansnas_tour_revolution_2019_by_delafoi_logo.jpg Butik - En tyst sommarhelg https://www.traningsrevolution.se/butik/tystdygnseptember monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1570200324123-BFMQDUD4EZOPS899HVTQ/tystdygn1.jpg Butik - Ett tyst dygn - September https://www.traningsrevolution.se/butik/tystdygnseptember-5nkyr monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1570200324123-BFMQDUD4EZOPS899HVTQ/tystdygn1.jpg Butik - Ett tyst dygn i juni - eget tält https://www.traningsrevolution.se/butik/tystdygnaugusti-talta monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1570200324123-BFMQDUD4EZOPS899HVTQ/tystdygn1.jpg Butik - Ett tyst dygn i augusti – eget tält https://www.traningsrevolution.se/butik/tystadygn-2026 monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/49bece19-bfc8-4d9e-8c8c-79254333b359/47_traningsrevolution_varfestival_2020_LR.jpg Butik - Tysta dygn | 2026 - 47_traningsrevolution_varfestival_2020_LR.jpg https://www.traningsrevolution.se/butik/tystdygn-sommar monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1646401219416-B78KPVIC9BBXCNREHZVX/bild+2.jpg Butik - Tyst helg | SOMMAR - bild 2.jpg https://www.traningsrevolution.se/butik/tystdygn-host monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/152f9f7b-17d0-4cf0-8d2d-140f68a1d80e/74_traningsrevolution_hostfestival_2020_LR.jpg Butik - Tyst dygn | HÖST - 74_traningsrevolution_hostfestival_2020_LR.jpg https://www.traningsrevolution.se/butik/tystadygn-var monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/49bece19-bfc8-4d9e-8c8c-79254333b359/47_traningsrevolution_varfestival_2020_LR.jpg Butik - Tyst dygn | VÅR - 47_traningsrevolution_varfestival_2020_LR.jpg (Copy) https://www.traningsrevolution.se/butik/ladglamping monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1573842893460-7B8OJC8Q6GMJUMKLD3E9/_FotografMalinSydne_-0240.jpg Butik - Ladglamping https://www.traningsrevolution.se/butik/popupmalmo monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567000067359-JO63RW4VZ0GQHXNS2D0J/69339792_2939457819612704_7633459591522549760_n.jpg Butik - POP UP - Träningsrevolution TOUR – Torsdag 5 september – Malmö https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567000176372-PH3DJNFSJ6F217W17KJ3/44_traningsrevolution_funasdalen_2019_LR.jpg Butik - POP UP - Träningsrevolution TOUR – Torsdag 5 september – Malmö https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1567000209854-ZI99ROWX4RRL2CR4J885/35_traningsrevolution_funasdalen_2019_LR.jpg Butik - POP UP - Träningsrevolution TOUR – Torsdag 5 september – Malmö https://www.traningsrevolution.se/butik/frelsning-p-great-space-i-ume-eeh3x monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558341496779-WK4OHYOFPO3V90V8S4PF/03_traningsrevolution_sthlm_2019_LR_logo.jpg Butik - Revolutionskväll med föreläsning, träning och yoga – onsdagen den 26 juni, 2019 https://www.traningsrevolution.se/butik/ror-dig-som-du-vill-kanna-dig-sondagen-23-juni-2019 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1558721073381-H835ETU6YTW1TSDMWKPG/04_earth_erikakitsgolevik_by_delafoi_LR.jpg Butik - Endast utomhusträning "Rör dig som du vill känna dig" -  Söndagen 23 juni, 2019 https://www.traningsrevolution.se/butik/sommardag-helg-i-funsdalen-lrdag-20-juli-2019-kt8s8 monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5bcee68234c4e2cc540a3f79/1554796932493-3XW4XP74BWWUDL2L3DS4/siljansnas_2019_tour.jpeg Butik - Midsommarpaketet! = Yoga, frukostföreläsning och utomhusträning - Söndag 23 juni, 2019